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Mind-Body Resilience

Support mental and emotional wellbeing through nervous system regulation, meditation, and reflective practices.

A physician-led root-cause program focused on digestion, inflammation, microbiome health, and food sensitivities.

Structured functional medicine within an insurance-based care model.
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Who this is for

  • Bloating and digestive discomfort
  • Constipation or diarrhea
  • Reflux and indigestion
  • IBS and SIBO
  • Food sensitivities
  • Inflammatory & autoimmune conditions
  • Fatigue and brain fog
  • Mood changes and chronic pain

What we cover

  • Digestion and nutrient absorption
  • Gut inflammation and leaky gut
  • Food elimination & reintroduction strategies
  • Gut microbiome support
  • Fasting and meal timing
  • Anti-inflammatory nutrition
  • Gut-brain axis support
  • Evidence-informed use of supplements & herbs

 

Who this is for

  • Chronic stress, burnout, and overwhelm
  • Anxiety and nervous system overload
  • Mood changes and emotional reactivity
  • Sleep disruption
  • Stress-related symptom flares

What we cover

  • Nervous system regulation and resilience
  • Breathwork, mindfulness and relaxation practices
  • Stress physiology and chronic stress patterns
  • Emotional awareness and self-reflection
  • Sleep and recovery
  • Movement and mind-body connection
  • Sustainable practices for long-term resilience

 

Approach

Resilience is not about pushing harder or ignoring stress. This program focuses on understanding how the nervous system responds to chronic stress and developing practical tools that support greater calm, regulation, and emotional flexibility. Through guided practices, reflection, education, and community support, participants learn sustainable ways to care for both mind and body.

Program format

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Physician-led group medical visits
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Conducted virtually via Zoom
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Weekly implementation support
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Insurance and membership options

Approach

Digestive symptoms are often connected to broader patterns involving inflammation, stress physiology, immune function, metabolism, and nutrition. This program combines education, structure, and physician guidance to support long-term gut health through a root-cause approach.

Program format

âś“
Physician-led group medical visits
âś“
Conducted virtually via Zoom
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Structured educational and clinical support
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Insurance-based care model where applicable

Interested in a future program?

Sign up to receive updates about future enrollment opportunities & upcoming programs. 

Join the waitlist