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Heart & Metabolic Health Program

Learn integrative approaches to support inflammation, blood sugar, and
blood pressure for a more comprehensive approach to heart health.

A physician-led root-cause program focused on digestion, inflammation, microbiome health, and food sensitivities.

Structured functional medicine within an insurance-based care model.
Join the waitlist

 

Who this is for

  • High blood pressure
  • Elevated cholesterol or triglycerides
  • Blood sugar imbalance or prediabetes
  • Weight gain or metabolic dysfunction
  • Heart disease or stroke
  • Fatigue and low energy
  • Chronic inflammation
  • Family history of cardiovascular disease 

What we cover

  • Root causes of metabolic dysfunction
  • Blood sugar and insulin regulation
  • Inflammation and cardiovascular health
  • Nutrition for heart and metabolic health
  • Stress physiology and nervous system balance
  • Sleep, recovery, and metabolic resilience
  • Evidence-based use of herbs and supplements
  • Sustainable lifestyle approaches
  • Long-term prevention and whole-person health
  •  

Who this is for

  • You may benefit from this program if you experience:
  • difficulty falling asleep
  • waking during the night
  • unrefreshing sleep
  • chronic fatigue
  • stress-related sleep disruption
  • burnout
  • racing thoughts
  • circadian rhythm imbalance
  • daytime exhaustion
  • sleep issues connected to chronic illness

What we cover

  • In this program, we explore:
  • circadian rhythm regulation
  • nervous system balance and hyperarousal
  • stress physiology and cortisol patterns
  • sleep environment optimization
  • nutrition and blood sugar balance
  • lifestyle contributors to sleep disruption
  • inflammation and sleep quality
  • restorative evening routines
  • behavioral approaches to improving sleep consistency
  • mind-body practices that support restorative rest

 

Approach

Heart and metabolic health are not determined by genetics alone. They are profoundly shaped by daily patterns involving sleep, nutrition, movement, stress, and inflammation. This program explores how small, consistent changes can create meaningful improvements in health, vitality, and long-term resilience.

Program format

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Physician-led group medical visits
âś“
Conducted virtually via Zoom
âś“
Weekly implementation support
âś“
Insurance and membership options 

Approach

Digestive symptoms are often connected to broader patterns involving inflammation, stress physiology, immune function, metabolism, and nutrition. This program combines education, structure, and physician guidance to support long-term gut health through a root-cause approach.

Program format

âś“
Physician-led group medical visits
âś“
Conducted virtually via Zoom
âś“
Structured educational and clinical support
âś“
Insurance-based care model where applicable

Interested in a future program?

Sign up to receive updates about future enrollment opportunities & upcoming programs.

Join the waitlist