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Integrative Mental Health Program

A physician-led integrative program focused on stress physiology, mood, nervous system regulation, and whole-person mental health.

A physician-led root-cause program focused on digestion, inflammation, microbiome health, and food sensitivities.

Structured functional medicine within an insurance-based care model.
Join the waitlist

 

Who this is for

  • You may benefit from this program if you experience:
  • anxiety
  • chronic stress
  • burnout
  • low mood
  • emotional overwhelm
  • nervous system dysregulation
  • sleep disruption
  • difficulty with resilience or recovery

What we cover

  • In this program, we explore:
  • nervous system regulation
  • stress physiology and allostatic load
  • sleep and circadian health
  • mind-body medicine approaches
  • movement and recovery
  • nutrition and inflammation
  • social connection and emotional health
  • restorative practices

Who this is for

  • You may benefit from this program if you experience:
  • anxiety
  • chronic stress
  • burnout
  • low mood
  • emotional overwhelm
  • nervous system dysregulation
  • sleep disruption
  • difficulty with resilience or recovery

What we cover

  • In this program, we explore:
  • nervous system regulation
  • stress physiology and allostatic load
  • sleep and circadian health
  • mind-body medicine approaches
  • movement and recovery
  • nutrition and inflammation
  • social connection and emotional health
  • restorative practices

 

Approach

Mental health is deeply connected to physiology, lifestyle, relationships, sleep, inflammation, and nervous system regulation. This program combines physician guidance with practical approaches that support emotional and physiologic resilience.

Program format

âś“
Physician-led group medical visits
âś“
Conducted virtually via Zoom
âś“
Structured educational and clinical support
âś“
Insurance-based care model where applicable

Approach

Digestive symptoms are often connected to broader patterns involving inflammation, stress physiology, immune function, metabolism, and nutrition. This program combines education, structure, and physician guidance to support long-term gut health through a root-cause approach.

Program format

âś“
Physician-led group medical visits
âś“
Conducted virtually via Zoom
âś“
Structured educational and clinical support
âś“
Insurance-based care model where applicable

Interested in a future program?

Sign up to receive updates about future enrollment opportunities & upcoming programs.

Join the waitlist