Restorative sleep
A physician-led root-cause program focused on sleep quality, nervous system regulation, circadian health, and restorative recovery.
Structured functional medicine within an insurance-based care model.
Who this is for
You may benefit from this program if you experience:
- difficulty falling asleep
- waking during the night
- unrefreshing sleep
- chronic fatigue
- stress-related sleep disruption
- burnout
- racing thoughts
- circadian rhythm imbalance
- daytime exhaustion
- sleep issues connected to chronic illness
What we cover
In this program, we explore:
- circadian rhythm regulation
- nervous system balance and hyperarousal
- stress physiology and cortisol patterns
- sleep environment optimization
- nutrition and blood sugar balance
- lifestyle contributors to sleep disruption
- inflammation and sleep quality
- restorative evening routines
- behavioral approaches to improving sleep consistency
- mind-body practices that support restorative rest
Approach
Sleep is deeply connected to nervous system regulation, metabolism, inflammation, stress physiology, and overall resilience. Rather than relying solely on symptom management, this program takes a root-cause approach to understanding and improving restorative sleep patterns through sustainable lifestyle and functional medicine strategies.
Program format
✓
Physician-led group medical visits✓
Conducted virtually via Zoom✓
Structured educational and clinical support✓
Insurance-based care model where applicableJoin the waitlist
Add your name to be notified when future enrollment becomes available.
Join waitlist